There's no such thing as a simple row or chest press at Kinesis Konnection. Instead, the studio's trainers combine these traditional moves with functional ones — such as squats, bends, or steps — in order to make them more effective at improving balance, flexibility, core stability, and overall strength. These 45-minute workouts fill the studio's schedule and welcome students of all fitness levels: participants can customize their weight capacity and pace to make workouts more challenging or easier than stealing candy from a baby who hates candy.

Our new gym is located at 2196 E Camelback Rd #200, Phoenix, AZ 85016 (right behind the Washington Federal building)
Click here for a map and pricing information.

• Burn 30-50% More Calories Per Class
• Full Body Functional Training In Every Class
• Results Guaranteed!

Kinesis refers to movement. Kinesis training takes traditional exercises (like chest press, lat pull, row) and combines them with functional movements (like stepping, squatting, bending, or balancing). It develops balance, core stability, flexibility, and overall strength for people of all fitness levels.

People of all fitness levels can coexist in a class, by selecting their own weight-bearing levels, postures and pace. Users of all fitness levels and background can benefit from Kinesis.

In one session you get a cardio workout, a full body resistance workout with a flexibility and balance workout – all the components of fitness in one, amazing session. Those looking to burn calories while toning up will find that training on Kinesis engages more muscle groups than traditional strength training, resulting in up to 30% more calories burned.

• Refer 3 people and receive a free class.
• If one friend buys, receive a free class.