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PROGRAMS

At Kinesis Konnection we are determined to give you the tools needed to achieve your health and wellness goals. Pick the program that works for you.
The Arcadia and Biltmore areas top master personal trainers hold you accountable in your journey to meet and exceed your fitness goals.
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KINESIS CLASSES

Transform your body.
Develop functional fitness using natural, everyday movements on the Kinesis Wall, TRX, Kettlebells, Bosu, Step360, and more.
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Personal Training

Get results fast with customized workouts.
Master personal trainers work with Phoenix's top althletes. Individual needs and goals are met with each and every session.
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BLOG

February 24, 2015
Fit At Any Age: Strength Training for Older Adults

Strength Training for every age! As we age, resistance training and strength training get more and more important. Loss of balance and flexibility are […]

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KINESIS KONNECTION

Imagine never having to suffer through another boring cardio workout again.

Time to set your METABOLISM on FIRE.

Imagine spending less time exercising and more time enjoying your new, amazing body.

Kinesis Konnection offers METABOLIC CONDITION coupled with PERIODIZATION training to maximize your time spent in the gym AND create an additional 38 HOURS of fat burning time after your workout is done!

That means for more than a day and half you get FREE fat burning because you exercised the right way, the most effective and efficient way. You’ll melt away extra FAT because of your newly elevated metabolism.

And it is FAST, EFFECTIVE and SAFE!

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