It's not about having time

It's about making time


time to get after it

its class time somewhere


Don't wish for it

Work for it!

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Large Group Training

Large group Kinesis Classes are designed for 10 on 1 training. Choose from over 20 classes per week.
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Small Group Training

Small group Kinesis Classes are designed for 4 on 1 training. Motivate yourself. Motivate Others. Get it Done.
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Personal Training

Personal Training at Kinesis is individual, private, and 1 on 1.
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I started training in 1999 and, if I’m honest, spent the first 3 years experimenting with fads and trying to make my clients sweat. As time passed I noticed a trend; consistent effort of any sort would yield a result, yet quickly fade the instant life returned to normal. Effort, by itself, only added onto what already exists…and the blunt truth is most of us are not perfect specimens of movement and nutrition. What was

Michael Alsup

Master Trainer
Natalie is a Senior Athletic Trainer student at Grand Canyon University. She is interning over the summer at Kinesis Konnection. She has worked with various types of people such as division 1 athletes, high school athletes, as well as within a physical therapy clinic. She has previously worked with the GCU clubs sports teams, 2 local high schools, and completed an internship at Physiotherapy Associates Clinic. Her goals are to

Natalie Martos

Lindsay holds a bachelor’s degree from Northern Arizona University in Exercise Science. She has been a personal trainer since 2001. Before opening her own studio, she worked in many areas of the fitness world. From Physical Therapy Clinics, to study based Personal Training facility, to large health clubs. She is passionate about improving the health and wellness of people through creating healthy lifestyles. Life it about

Lindsay Hyzer

Master Trainer

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