Kinesis refers to movement. Kinesis training takes traditional exercises (like chest press, lat pull, row) and combines them with functional movements (like stepping, squatting, bending, or balancing). It develops balance, core stability, flexibility, and overall strength for people of all fitness levels.
People of all fitness levels can coexist in a class, by selecting their own weight-bearing levels, postures and pace. Users of all fitness levels and background can benefit from Kinesis.
In one session you get a cardio workout, a full body resistance workout with a flexibility and balance workout – all the components of fitness in one, amazing session. Those looking to burn calories while toning up will find that training on Kinesis engages more muscle groups than traditional strength training, resulting in up to 30% more calories burned.