Kinesis Konnection is the best Phoenix based gym that focuses solely on results. Life is all about being the best you can be inside about out. Our Phoenix gym is geared towards giving you the best life you can live. Moving your body through specific ranges of motion that mimic life, work your body as it is designed to move.
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Casey’s path to the health and fitness field began her junior year of college when she lost 40lbs. After this lifestyle change, her passion switched to helping others realize the benefits of health and putting themselves first. For two years she worked as a personal trainer and academic instructor at the University of California, Santa Barbara. Along with running campus wide health programs, Casey was also in charge of the Recreation Department’s Wellness and Fitness Institute. Because of having gone through the incredible and difficult journey of weight loss, Casey enjoys connecting with her clients and practicing what she teaches. She believes that there is no better way to help someone than to understand where they are coming from and relate to someone on a professional and personal level. Casey is currently pre-med and studying for her MCAT, but when she is not busy, you can find her doing yoga, running,
Kristen comes to Kinesis Konnection as an East Coast Global Industry Leader. She has 12 years of experience educating trainers, graduating over 400 elite trainers as the Director of Education at National Personal Training Institute. She also has worked in Cardiac Care as a first assist in invasive cardiology, in addition to 9 years of emergency room experience. She competed in the NPC in bodybuilding, winning national competitions and going pro in 1991. Kristen has over 20 years in the fitness industry working in corporate fitness in over 6 locations for Pro Fitness. She holds Bachelors in Human Performance and Exercise Physiology from SCSU. She has taught for NASM, ACE, CSCS, and worked as an adjunct teaching in the exercise science program at Norwalk Community College . We welcome her to Arizona and our Kinesis Konnection family.
Chris holds a bachelor’s degree from Arizona State University in Kinesiology. He has been a personal trainer since 1995. Chris has worked with the full spectrum of clients from High School aged athletes to retirees wanting to stay active. Chris has worked in large health clubs, country clubs and in personal training studios. Chris enjoys spending time with his family, music, skateboarding, DJing and being outdoors as much as possible. Leading by example along with an openness to share knowledge, help others and teach are Chris’ pillars of success. Growing up in Minnesota with a large extended family Chris had one cousin his age and one older cousin. Every other cousin was younger by at least three years. So from the earliest age Chris was teaching his younger cousins how to ride a bike, throw a ball, climb a tree, make a snowman and any other outdoor activity depending on the season (except ice skate; Chris
I started training in 1999 and, if I’m honest, spent the first 3 years experimenting with fads and trying to make my clients sweat. As time passed I noticed a trend; consistent effort of any sort would yield a result, yet quickly fade the instant life returned to normal. Effort, by itself, only added onto what already exists…and the blunt truth is most of us are not perfect specimens of movement and nutrition. What was needed was a fundamental change, a regression to perfection and then the addition of progression. Providing Perfect Fitness, to me, isn’t a catchphrase. It’s an exact definition of what is required to look and feel the way you want. It’s a title to a long list of measurable standards with known ideals. It’s a steady progression that treats the body as one unit. It’s a result that can withstand the realities of real life. And it’s something anyone can do. Perfect Fitness: The ability to
Lindsay holds a bachelor’s degree from Northern Arizona University in Exercise Science. She has been a personal trainer since 2001. Before opening her own studio, she worked in many areas of the fitness world. From Physical Therapy Clinics, to study based Personal Training facility, to large health clubs. She is passionate about improving the health and wellness of people through creating healthy lifestyles. Life it about creating balance. She has a gentle approach delivering results for every age and fitness level. Personal training has given her the fulfillment of helping others achieve what they thought was impossible. Lindsay enjoys playing soccer, running, hiking, playing with her kids, and lifting weights. She played soccer and threw the javelin in college. Leading by example is the most important aspect of life. With 2 little kiddos at home looking up to her each and everyday, she teaches them how to live