There's no such thing as a simple row or chest press at Kinesis Konnection. Instead, the studio's trainers combine these traditional moves with functional ones — such as squats, bends, or steps — in order to make them more effective at improving balance, flexibility, core stability, and overall strength.
These 45-minute workouts fill the studio's schedule and welcome students of all fitness levels: participants can customize their weight capacity and pace to make workouts more challenging or easier than stealing candy from a baby who hates candy.
- Burn 30-50% More Calories Per Class
- Full Body Functional Training In Every Class
- Results Guaranteed!
Kinesis refers to movement. Kinesis training takes traditional exercises (like chest press, lat pull, row) and combines them with functional movements (like stepping, squatting, bending, or balancing). It develops balance, core stability, flexibility, and overall strength for people of all fitness levels.