Kinesis Konnection is the best Phoenix based gym that focuses solely on results. Life is all about being the best you can be inside about out. Our Phoenix gym is geared towards giving you the best life you can live. Moving your body through specific ranges of motion that mimic life, work your body as it is designed to move.
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Riley believes that fitness and a healthy lifestyle should not only be achievable for everyone, but also that it should be enjoyable and diverse. As someone who was once more than 100 pounds heavier, Riley also understands the struggles and how intimidating lifestyle changes can appear, but also how fulfilling and satisfying they can be! That’s why workouts have to be fun! During college, he aspired to be a competitive power lifter before he discovered his true joy and passion – mixed martial arts. Riley trains and teaches boxing and Brazilian Jiu Jitsu, as well as Muay Thai and kick boxing. Brazilian Jiu Jitsu still remains his main passion and has encouraged him and helped him adhere to his healthy lifestyle. Riley uses the lessons he has learned on and off the mats to enrich and improve the lives of those he trains with and comes into contact with on a daily basis. He is nationally certified through The
Kristen comes to Kinesis Konnection as an East Coast Global Industry Leader. She has 12 years of experience educating trainers, graduating over 400 elite trainers as the Director of Education at National Personal Training Institute. She also has worked in Cardiac Care as a first assist in invasive cardiology, in addition to 9 years of emergency room experience. She competed in the NPC in bodybuilding, winning national competitions and going pro in 1991. Kristen has over 20 years in the fitness industry working in corporate fitness in over 6 locations for Pro Fitness. She holds Bachelors in Human Performance and Exercise Physiology from SCSU. She has taught for NASM, ACE, CSCS, and worked as an adjunct teaching in the exercise science program at Norwalk Community College . We welcome her to Arizona and our Kinesis Konnection family.
Chris holds a bachelor’s degree from Arizona State University in Kinesiology. He has been a personal trainer since 1995. Chris has worked with the full spectrum of clients from High School aged athletes to retirees wanting to stay active. Chris has worked in large health clubs, country clubs and in personal training studios. Chris enjoys spending time with his family, music, skateboarding, DJing and being outdoors as much as possible. Leading by example along with an openness to share knowledge, help others and teach are Chris’ pillars of success. Growing up in Minnesota with a large extended family Chris had one cousin his age and one older cousin. Every other cousin was younger by at least three years. So from the earliest age Chris was teaching his younger cousins how to ride a bike, throw a ball, climb a tree, make a snowman and any other outdoor activity depending on the season (except ice skate; Chris
Lindsay holds a bachelor’s degree from Northern Arizona University in Exercise Science. She has been a personal trainer since 2001. Before opening her own studio, she worked in many areas of the fitness world. From Physical Therapy Clinics, to study based Personal Training facility, to large health clubs. She is passionate about improving the health and wellness of people through creating healthy lifestyles. Life it about creating balance. She has a gentle approach delivering results for every age and fitness level. Personal training has given her the fulfillment of helping others achieve what they thought was impossible. Lindsay enjoys playing soccer, running, hiking, playing with her kids, and lifting weights. She played soccer and threw the javelin in college. Leading by example is the most important aspect of life. With 2 little kiddos at home looking up to her each and everyday, she teaches them how to live