Kinesis Konnection

Imagine never having to suffer through another boring cardio workout again.

Time to set your METABOLISM on FIRE.

Imagine spending less time exercising and more time enjoying your new, amazing body.

Kinesis Konnection offers METABOLIC CONDITION coupled with PERIODIZATION training to maximize your time spent in the gym AND create an additional 38 HOURS of fat burning time after your workout is done!

That means for more than a day and half you get FREE fat burning because you exercised the right way, the most effective and efficient way. You’ll melt away extra FAT because of your newly elevated metabolism.


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Jess Thomas originally from the Midwest from a small town in Michigan.  She received my Bachelor of Science from Western Michigan University in Athletic Training and my Masters of Science in Sports Medicine.  After completing her Masters Degree, she went on to work as an Certified Athletic Trainer (ATC) for baseball and volleyball teams ranging from the Cape Cod Baseball League to D1-D3 athletics as well as in a Physical Therapy Clinic and High

Jessica Thomas

Kevin grew up in Spokane WA where his fitness lifestyle started as a Jr Olympic caliber gymnast. From there he continued to educate himself and graduated with a Bachelors Degree in Kinesiology from Washington State University. He moved to Arizona in 2007 and worked for a Physical Therapy clinic for a year where he was able to create a great foundation and desire to help people. From there he attended AT Still University and graduated with a Masters

Kevin Olson

Master Trainer
Katie is a Certified Personal Trainer. She has been training for over 9 years. FITNESS SPECIALIZATIONS AND INTERESTS Katie enjoys working with Mamma’s! Helping moms find their true fitness. She loves hiking, playing, lifting, and sweating. FITNESS PHILOSOPHY I truly believe that good health is fundamental to happiness in life. We are all so much stronger than we think we are, and excellent health is worth working towards! “Come Sweat with Me!”

Katie Pentowski

Lindsay holds a bachelor’s degree from Northern Arizona University in Exercise Science. She has been a personal trainer since 2001. Before opening her own studio, she worked in many areas of the fitness world. From Physical Therapy Clinics, to study based Personal Training facility, to large health clubs. She is passionate about improving the health and wellness of people through creating healthy lifestyles. Life it about creating balance. She has a

Lindsay Hyzer

Master Trainer