By Lindsay Hyzer On Thursday, September 26 th, 2013 · 2 Comments · In

In it for the LONG RUN!  Making the full commitment to living a healthy lifestyle was not easy, I have struggled over the past 5 years to really start living healthier.  As a mother, I have seen the importance of leading by example, therefore have fully commited myself to living as healthy as I can be.


Day 3:


Cacao Smoothy

-1 Scoop HealthyTrim Cacao

-1 Handful Baby Spinach

-1 TBSP Unsweetend Coconut Flakes

-1 TBSP Almond Butter

-10oz Unsweetend Almond Milk

-1 Scoop Mila

*Genesis Pure Energy- No Sugar Added Grape with 20 oz water

*2 oz goyin, 1 oz daily build, 1 oz acai plus, 1 oz fusion, 1 oz coral calcium, 1 oz goji (see day 1 for explanations)

Snack: Quest Bar Apple Pie


Kale Salad with Flank Steak, Sliced Almonds, Parmesan Cheese, Newmans Own Olive Oil and Vinegar Dressing

*Genesis Pure Energy- No Sugar Added Grape with 20 oz water  (I am thinking I need to cut the second one out!)


Chipotle Bowl

-Barbacoa, green salsa, cheese, sour cream, lettuce, and guacamole (thinking this wasn’t a good choice bc of all the dairy- the more I cut it out the more I am realizing I might have a sensitivity.  I feel great digestive wise, but my lower back really hurts today, could it be related?)


Almond butter and Dark Chocolate Chips

WATER: 140 oz

*2 oz goyin



2 Comments on “30 Day Challenge: Day 3

  1. Jodi Koenes

    Hey Lindsay!  Where do you get the supplements you talk about below?  I went to the website but it says that you have to have a consultant and I was interested in the pricing.  Might want to add at least one of them to my regime when I get started again (soon!).   Hope you are doing well.


    1. Lindsay Hyzer

      We miss you Jodi! I think you should definitely be on the GoYin and/or the Goji Berry (obviously I think you should take the multivitamin as well and some of the weight loss ones are really good too) but the goyin is for balanced body and the goji berry is the “mood” berry! I take both! 😉 It is pricey but I SWEAR on my life these are the absolutely best, cleanest, purest, products on the market. Let me know which ones you are interested in and I can give you a price quote. This might just be the boost you need to get back at it! :-)

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