Kinesis Konnection is the best Phoenix based gym that focuses solely on results. Life is all about being the best you can be inside about out. Our Phoenix gym is geared towards giving you the best life you can live. Moving your body through specific ranges of motion that mimic life, work your body as it is designed to move.

  • “Hands down BEST PLACE to work out! The staff is very passionate about their beliefs, the motivation and personalized training is one of a kind. I was very impressed about the fast results, best of all is like working out with a group of friends. I will highly recommend it!”

    - Yulma V.

  • “If you want to truly transform your body – you NEED to head to Kinesis Konnection NOW! Every work out is completely different – always making your body work harder and harder. The trainers here are hands down the best in the valley. I am more fit now than I was as a college athlete. My muscle mass/tone has increased along with my overall stamina. I can not say enough about this gym!!!”

    - Wendy T.

  • “KK offers a wide variety of classes, from high intensity to low impact strength exercises. Every session is entirely different which keeps the workouts interesting and continuously results. The trainers are all super nice and have a great sense of humor. The personal attention they give each person is unmatched! This is the place to go if you want to feel like a respected member and if you are looking to get more than just a good workout – overall health & nutrition guidance, social events, and more! Kinesis Konnection is the very best :)”

    - Katie H.

  • “I have been coming to Kinesis Konnection since they opened in the summer of 2013. The trainers are knowledgeable, attentive, and encouraging. They work with you on an individual basis to help you find and work towards your goal and help you set a fitness and dietary plan that will work for you. The class sizes are small so you feel like you aren’t lost in the crowd. The other members are supportive and become a part of your cheering squad. I have seen such a huge improvement with my fitness, endurance, balance, and strength. Workout classes are challenging and can be modified to cater to your fitness abilities.

    I would recommend Kinesis Konnection to anyone looking for a small class-sized workout facility, with excellent trainers. You will definitely see results!”

    - Chelsea L.

What is Kinesis?

Imagine never having to suffer through another boring cardio workout again.

Time to set your METABOLISM on FIRE. 

Imagine spending less time exercising and more time enjoying your new, amazing body.

Kinesis Konnection offers METABOLIC CONDITION coupled with PERIODIZATION training to maximize your time spent in the gym AND create an additional 38 HOURS of fat burning time after your workout is done!

That means for more than a day and half you get FREE fat burning because you exercised the right way, the most effective and efficient way.  You’ll melt away extra FAT because of your newly elevated metabolism.


Kinesis Classes

The Master Trainers at Kinesis Konnection are fueled by the desire to transform their clients’ bodies, incorporating exercises that mix elements of various disciplines to provide effective, results-oriented workouts. Our Master Trainers are equipped with degrees in Exercise Science to help clients shred calories with moves designed to improve endurance, strength, power, agility, speed, coordination, balance, flexibility, posture, accuracy, and combat skills to use against clingy couch cushions. Kinesis Konnection workouts are designed to be for people of all fitness levels.

Groups of no more than 10 people sweat through classes that meet in the morning, noon, evening, and on weekends. See the full schedule here.


Contact us to get started.

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