6 Ways I Stay Balanced
It’s all about the balance! Standing on one leg, lunging, and BOSU squatting through the week.
Share this fun mad-lib on your facebook, instagram, or other social media.
But balance means more than just being able to stand on one leg, it also means being able to do what you love while making healthy choices at the same time.
It means putting in the work and still finding time for __enjoy life___. Or eating the __cookie__ but balancing it out with __green juice__. Or _running__ (workout) and _stretching__ (workout) at home when you can’t make it to the gym.
Here are the 6 ways I stay balanced – what are yours?
I make time for myself by __staying organized so I can hit the sack early and read or meditate right before bed______.
My favorite me time is ___spent running or hiking, great time to get absorbed in my thoughts_________.
My rule when it comes to a balanced diet is_moderation is key, 80/20 principle_______.
I make fitness a priority by __scheduling my workouts on my calendar just like a meeting___.
When I get stressed or overwhelmed, my go to is __hiking_____.
I do ___family cooking nights and family bike rides_____ to help my family stay balanced.
Bonus: Here are my fave 6 moves to help improve your balance:
So I want to know – are you #BOSUStrong?