By Lindsay Hyzer On Thursday, July 31 st, 2014 · no Comments · In , ,

Are you stuck on a plateau?

Are you dedicating hours and hours of boring cardio and not seeing the results you deserve?  Maybe its time to mix it up.

One pound of fat is 3500 calories…in theory you would need to run 35 miles to burn 1 pound of fat.  No thank you!

Get the results you deserve by increasing your metabolism by building lean muscle and stabilizing your insulin levels through low sugar nutrient rich foods.