What to Expect: Strengthen the core from all directions while blasting your fat! An activated core is needed to ensure proper form, learn the proper technique of “engaging your core” to perform every exercise to decrease low back pain and joint pain. Each exercise is intended to work one area of the core but engages other areas for support or synergy. Alignment, core engagement and proper shoulder girdle and hip positioning are all important aspects of these exercises. Uses fat blasting cardio intervals to scorch fat and teach the body how to perform during high intensity training.
Know before you go: Excellent class for those with back and joint pain. Every fitness level will benefit from learning how the body is supposed to function.