What to Expect: It’s all in the hips, you will use various exercises and strength building moves to sculpt all your core muscle groups. This class will help improve your body’s overall functional strength, balance and coordination. A strictly strength class, you will use various exercises and strength building moves to sculpt all your core muscles groups.
Know before you go: Moderate to high intensity moves that will train your body and brain to work together to prevent injury. Balancing the core by firing the glutes and abdominal wall.