What to Expect: A balanced body simply works better! And so, perfect primal muscle balance is about symmetry on the micro level, between opposing muscles – the hamstring/quad, the bicep/tricep, the abs/back – and on the macro level – the entire body working in concert to perform a task. To use our muscles as a cohesive, united force is to promote optimum health, freedom from injury, and better results.
Know before you go: Isolated exercises contribute to muscular imbalances. Muscle imbalances set our bodies up for injury.