What to Expect: A balanced body simply works better! And so, perfect primal muscle balance is about symmetry on the micro level, between opposing muscles – the hamstring/quad, the bicep/tricep, the abs/back – and on the macro level – the entire body working in concert to perform a task. To use our muscles as a cohesive, united force is to promote optimum health, freedom from injury, and better results.
Know before you go: Isolated exercises contribute to muscular imbalances. Muscle imbalances set our bodies up for injury.


Available Classes


From 05:00 PM to 05:45 PM
  • Mon
  • Tue
  • Wed


    From 05:00 PM to 05:45 PM
  • Thurs
  • Fri
  • Sat
  • Sun
  • 05:00 PM
  • 05:15 PM
  • 05:30 PM
  • 05:45 PM

Class Information

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Level All levels
Max Participants 10