What to Expect: It’s all in the hips, you will use various exercises and strength building moves to sculpt all your core muscle groups with 70% TRX and 30% other exercise toys. Find your inner strength, although difficult each exercise has multiple variations to fit every fitness level.
Know before you go: Moderate to high intensity moves that will train your body and brain to work together to prevent injury. Balancing the core by firing the glutes and abdominal wall. No more “Dead Butt Syndrome”!!!