Posture is an important part of preventing and fixing problems such as back pain, headaches, muscle cramps, and even fatigue. Practicing with poor posture will only add to the problem and create bigger problems in the future.
It’s not always about how hard or how fast you can push yourself…if your posture and alignment are off you will continue to train your body wrong which will continue to create problems.
Here are the risks:
Over the past 15 years we have seen incredible results in injury prevention and correction with simple minor