Sticking to your plan can be difficult without the added push of an accountability partner. There are many different ways to stay engaged and on track with your fitness program, but a small group training plan is one of the best. Whether you are trying to lose weight, gain lean mass, train for a race or event, or maintain your current fitness level, one of the keys to achieving your goals is consistency. This challenge can be intimidating for some people, which will result to many people giving up and giving in after a short period of time.
Fortunately, a small group can give you the motivation and inspiration needed to stick to your exercise program for life and have a lot of fun doing it!
Kinesis Konnection FIT Together small group program is designed for groups of no more than 4 people per session.
Small Group Motivation
Most people find it easier to stick with a plan when working with others who are on the same health and fitness journey. Along with motivation is accountability, you know that if you have someone waiting for you at the gym you won’t want to let them down and bail on them.
Small Group Inspiration
Gain insight on how others jump through the hurdles of life to stick with their program and achieve their goals. Learn tips and tricks for nutrition, scheduling, and planning from others who have mastered those areas.
Small group reward systems can be much better than standard reward systems as well. Many people set up a reward system for themselves that is difficult to maintain or detrimental to their goals. With a small group, however, you can provide an incentive for maintaining your end of the exercise bargain; if one person doesn’t complete his obligation to exercise, the entire group will suffer and won’t receive a reward. This helps to keep people in check and encourages all group members to look out for one another while simultaneously maintaining a sense of personal responsibility.
Time to Get FIT Together!
– 8-12 sessions per month
– Body Composition Analysis
– Nutrition Consultation
– Movement Screen and Posture Analysis
– Realistic Goal Setting and Tracking
– Personalized Program Design based on goals and needs
Sign Up Now!