Although studies are now showing that cardiovascular activity does nothing for fat loss, it is important to keep your heart healthy. Of course, if you take a sedentary person and have them walk or a walker and have them run, you will ultimately see a decrease in body fat percentage. However, this may not be enough to achieve ideal body weight. According to the American Heart Association, we suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). 30 minutes a day, five times a week is an easy goal to remember, however you will also experience benefits even if you divide your time into two or three segments of 10 -15 minutes per day. Just 30 min of exercise a day…aha
Join a walking group at work or in your neighborhood. A partner can help you keep it enjoyable and together you can cheer each other on to reach your goals.