Stepping on the scale shouldn’t be a torturous event, whether its once a year at the doctors office or an everyday ritual. You need to find your balance that creates excitement and motivation. Watch this video to find out how the scale can be your friend. And use the chart below to give yourself rewards or gold stars for sticking to your plan.
Use this Weekly Weigh in Chart to hold yourself accountable. Pick one day of the week that works best for you, Wednesdays or Fridays are optimal. Make sure your weigh ins are the done on the same scale at the same time of day- right before you jump in the shower is the best!
REWARDS are key to any weight loss or lifestyle journey. Pick a small reward that you can give yourself if you accomplish 10 weeks in a row. Examples could be a candle, a new lotion, a new shirt, something that brings a smile to your face without derailing you from your path.