It’s simple: Kettlebells are dangerous.
When used correctly, they can be an awesome tool for strengthening and conditioning. The problem lies in that most individuals are not trained to use kettlebells properly. If you learned how to use kettlebells by watching videos online instead of a trained professional, I can guarantee that your form is wrong. New flash: Youtube does not cut it.
Kinesis Konnection trainers are highly educated professionals devoted to promoting total body control and proper form. We want you to reach your health and fitness goals the SAFE way. This means teaching you how to move your body and utilize proper form.
Ok, we get it. Kettlebells can cause serious injury if used improperly. So why use them at all then?
Why the risk of injury is great, the benefits are even greater.
Here are 5 Benefits of Kettlebells to Kick Your Training into Overdrive:
- Dynamic Strength and Endurance
- Spinal Stability
- Minimize Muscle Imbalances
- Biomechanics of the Hip Hinge
- Build Optimal Spine Position
To read more about these benefits as told by Scott Iardella, MPT, CSCS, click here. To learn how to properly use kettlebells from a trained professional, visit our Kettlebell Workshop on July 15, 2017 at 11AM or contact us here.