Lindsay holds a bachelor’s degree from Northern Arizona University in Exercise Science. She has been a personal trainer since 2001. Before opening her own studio, she worked in many areas of the fitness world. From Physical Therapy Clinics, to study based Personal Training facility, to large health clubs. She is passionate about improving the health and wellness of people through creating healthy lifestyles. Life it about creating balance. She has a gentle approach delivering results for every age and fitness level. Personal training has given her the fulfillment of helping others achieve what they thought was impossible.
Lindsay enjoys playing soccer, running, hiking, playing with her kids, and lifting weights. She played soccer and threw the javelin in college.
Leading by example is the most important aspect of life. With 2 little kiddos at home looking up to her each and everyday, she teaches them how to live a healthy life by putting into action what she preaches to her clients. Sweating side by side with members and clients, and sharing stories of success is what its all about.
Life has its ups and down, ride the roller coaster and learn from your mistakes, make the changes needed and build a better you one choice at a time.